voltar aos treinos

Como voltar aos treinos? No sétimo episódio do Podcast Raia Oito conversamos com a ex-nadadora olímpica Tatiana Lemos (@tatilemos78) e a ex-integrante do time de polo aquático da Rio 2016, Lucianne Barroncas (@luh_barroncas).

Hoje, ambas técnicas de natação, no bate-papo dão dicas de como se preparar durante a quarentena e voltar em forma aos treinos.

Ouça o podcast completo:

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